This energetic 60-minute collection of current music is at a steady 140 bpm for cardio circuit workouts. This album is great for all types of workouts and classes where a mid-tempo is desired. A must have for Curves and other facilities!
- Class Format: Aqua, Circuit Training, Conditioning, Dance, Low-Impact, Mid-Tempo, Running
- Music Style: Pop, Hits, Top 40
- BPM: 140
- Single CD set
- 60 Minutes